Favorite Quote

“If there’s a book that you want to read, but it hasn’t been written yet, then you must write it.” — Toni Morrison
UAB Masters in counseling Bachelors in community health and human services

Tamela Hughes

LPC, Certified RETAIN Coach

Tamela Hughes is a therapist and certified RETAIN Parental Leave Coach who believes parental leave is about more than time away from work. It is a season of change that can impact identity, relationships, confidence, and well-being. She partners with expectant and new parents, managers, and HR professionals to create thoughtful leave and return-to-work experiences that support both people and organizations.

With a background in reproductive and maternal mental health, Tamela brings empathy, practical guidance, and a whole-person approach to every coaching relationship. She believes that when people feel supported through life’s transitions, they are better equipped to thrive both personally and professionally.

Key Expertise

  • Parental Leave & Return-to-Work Transitions
  • Reproductive Life Transitions
  • Maternal Mental Health
  • Black Maternal & Family Wellness
  • Manager & HR Consultation